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Yoga
Meditation
Pranayama
Most affordable and in-depth yoga teacher training.
100 Hours Yoga Teacher Training
This program is designed for those who do not have time to complete 200 hour yoga Training Course in one time and wanna complete this in two parts. This 100 Yoga Teacher Training Course integrates the practice of dynamic postures, breathing techniques, lifestyle choices and mental exercises. It brings the mind under control, balances your emotions and enables a life of peace and happiness.
200 Hours Yoga Teacher Training
This 200 hours Yoga Teacher Training also known as Yoga Instructor Course. This is the most popular Yoga Training programme. This 200 Yoga TTC encourages inner peace and tranquility through gentle, yet purposeful vinyasa sequences, aimed at balancing mind, body and soul. Master your own practice and learn to teach this ancient art and lifestyle. Students living in a competitive stressed life in modern society.
Daily Drop in Yoga Session
Join Us on the Path of Transformation
Embark on a transformative and enriching yoga teacher training experience in the heart of spiritual India. Our program goes beyond the ordinary, offering a holistic approach to yoga education that combines traditional teachings with modern insights.
Why Choose Our Yoga Teacher Training?
1. Authentic Tradition: Immerse yourself in the roots of yoga with a curriculum deeply grounded in ancient yogic philosophy. Our experienced instructors bring a wealth of knowledge, ensuring an authentic and enriching learning experience.
2. Serene Setting: Nestled in the serene landscapes of holy town, our training center provides a tranquil environment that inspires mindfulness and connection. Practice amidst nature, near Ganga, and let the beauty of the surroundings enhance your yoga journey.
3. Comprehensive Curriculum: Our comprehensive program covers a spectrum of yoga styles, including Hatha, Vinyasa, and Meditation. From asana practice to the intricacies of yogic philosophy, you’ll receive a well-rounded education to confidently guide others on their yoga paths.
4. Personalized Guidance: Benefit from small class sizes and personalized attention from our experienced instructors. Whether you’re a beginner or an advanced practitioner, our program is tailored to meet you where you are on your yoga journey.
5. Cultural Immersion: Beyond the mat, immerse yourself in the rich culture and spirituality of India. Explore local traditions, participate in sacred ceremonies, and deepen your understanding of yoga as a way of life.
Program Highlights:
Daily Asana Practice: Dive into daily asana practices, refining your postures and building strength and flexibility.
Meditation and Mindfulness: Cultivate inner stillness through guided meditation and mindfulness sessions.
Yoga Philosophy: Delve into the profound teachings of ancient yogic philosophy, understanding the essence of yoga beyond physical postures.
Teaching Methodology: Acquire the skills to confidently lead a yoga class, including effective communication, sequencing, and hands-on adjustments.
What is Yoga? What is Asana? and What is the difference between Yoga and Asana? Is every Asana for everyone? How to align the body in Asana? Is there the same way you can correct everybody? How to apply daily Yoga practice in your busy lifestyle?. You will find the answers of so many similar questions that you always have in your mind.
Jiva Yoga Academy offers a deilcious and nutritious daily Satvik menu prepared on site for students. All meals are vegetarian and we also cater to vegan diets. Our chefs are passionate about cooking and serving Satvik food.
Satvik food is a concept in Ayurveda and yogic philosophy that emphasizes a pure, clean, and balanced diet. It is believed to promote mental clarity, spiritual awareness, and overall well-being. When undergoing yoga training, incorporating Satvik food into your diet can support your practice and enhance the mind-body connection. Here are some guidelines for Satvik food during yoga training:
1. Fresh and Seasonal Fruits:
- Include a variety of fresh, seasonal fruits in your diet. Opt for fruits such as apples, Mangoes, Pineapple, Papaya, bananas, and citrus fruits. Avoid overly processed or canned fruits.
2. Vegetables:
- Consume a colorful array of vegetables, both raw and cooked. Include leafy greens, cruciferous vegetables, root vegetables, and others. Steam or lightly cook vegetables to retain their natural vitality.
3. Whole Grains:
- Choose whole grains like rice, corn, wheat, millet, and oats. These grains provide sustained energy and are rich in fiber and nutrients.
4. Legumes and Pulses:
- Incorporate legumes and pulses like lentils, Soya, chickpeas, and mung beans into your meals. They are excellent sources of plant-based protein.
5. Nuts and Seeds:
- Include a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These provide essential fatty acids and nutrients.
6. Herbs and Spices:
- Use Ayurvedic herbs and spices like turmeric, cumin, coriander, ginger, and fennel. These not only add flavor but also offer various health benefits.
Video Testimonials
I really recommend this school for all students who don’t want to come to an industry of yoga with too many people. This school is very friendly as a family. Teachers are amazing! A lot of knowledge. I’ve done my 200 hour Yoga teacher training course in this school 2 years ago, and come back each year to visit them in Rishikesh.
First of all i would like to say that i do not have words to describe my amazing experience, it is Marvellous and unforgettable experience, which is going to influence my life. Very professional approach, each teacher has his own style, which brings great variety. It is a beautiful place, very delicious food. Grateful for time spent here, the journey has begun! Thank you so much.
I’ve done 200h YTT there and that was amazing time for me. I come there with a plan to strengthen my body and become more confident as a teacher. I realized that plan but I got there so much more. In time of the course very strong connection bind together all students and teachers. We become like a family. That is truly life changing experience. I recommend this place whole hearted.
